Total Gym Vs Ab Circle
Overview
The Total Gym and the Ab Circle are both in-home fitness devices, but this is where the similarities end. These two fitness devices have different designs and functions, although you can work your abdominal muscles with either machine. The Total Gym serves a much broader function than the Ab Circle.
Total Gym
The Total Gym is an in-home, strength-training system that uses your body weight as the resistance. A sliding board sits on two adjustable rails and a series of cables attaches two handles to the board. Hold the handles and perform different exercises, making the board slide on the rails. Inclining the rails makes the exercise more difficult, because you are moving more of your body weight. Depending on the Total Gym model, the system may include a stand for doing squats and attachments for Pilates exercises.
Ab Circle
The Ab Circle is a small device that looks like a large, red plate. A small frame supports the red disc and two handlebars. Set your knees in the bowls on the red disc and grab the handlebars. Twist and flex side to side to target your abdominal muscles. You can perform a few other movements with the Ab Circle, including hip abduction and adduction, which is sliding your thighs away from and back toward your body. The device offers three levels of resistance.
Function
The Total Gym is designed to be a total-body strength-training system. You can do dozens of strength exercises that target your chest, back, arms, shoulders and legs. The Ab Circle is mainly designed to target your abdominal muscles, although the manufacturer claims that it also gets your heart rate up for an aerobic workout. The number of exercises you can do on an Ab Circle is very limited. You can do several ab exercises on the Total Gym, including an incline crunch, decline crunch and oblique twists.
Bottom Line
The American Council on Exercise, a non-profit fitness organization, rated numerous infomercial products including the Total Gym. The organization reports that few infomercial fitness products live up to the claims made by the manufacturer. Expensive products, such as the Total Gym, came the closest. The Total Gym is not a direct competitor to the Ab Circle product since they serve different functions. As ACE points out, be wary of the claims made by any product and select a product based on your needs and goals.
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